What I Offer

My therapeutic support service is dedicated to helping young people, adults, and parents navigate life's challenges. My mission is to provide a safe and supportive environment where individuals can explore their thoughts and feelings, develop coping skills, and achieve their personal goals. I believe that everyone has the potential to live a fulfilling life, and unlock your full potential.

Counselling & Psychotherapy

As part of my M.A in Integrative Counselling and Psychotherapy and progression towards accreditation, my course provider and supervisor are supporting me to offer low cost counselling. Each session is 50min and costs €30.

Online and In person Available

Ages 16+

Family Support

This supports parents to better understand themselves in the ever-challenging landscape of parenting in the modern world. I have an extensive background in working with families going through variety of challenges, working with both parents and young people in tandem is the most holistic way in developing a healthy family dynamics. Here we will explore and come to understanding the tools and techniques to help suit your needs.

Each session is 50min and cost €50.

Online and In Person Available

Adult Coaching and Outdoor Therapy

In a continued busy and demanding life it is important to take time out and recalibrate. Outdoor Therapy/Coaching sessions will aim to give you back sense of ownership and anatomy through challenging, fun and therapeutic journeys. Outdoor Therapy is Irelands leading emerging tool in helping people reset the clock and refocus our mindset. His application of personal journey helps people connect in on multi therapeutic platform to reach your desired outcomes.

Each session is tailor to your needs and time schedule. For Example

Online 50min - €50

Local Hike 2 hour €100

Bushcraft/Woodland Journey 1h 30min €75

Ages 17+

See Outdoor Therapy page for more details.

NVR - Child to Parent Violence

NVR – Non Violence Resistance training Child to parent violence and abuse is an abuse of power through which children & young people aged 18 years of age and younger coerces, controls or dominates others in the family. It is a pattern of harmful acts through which a child or adolescent gains power and control over family members through threats or use of physical, psychological and/or financial abuse/ violence. If parents/carers feel they must adapt their behaviour due to threats or abusive/ violent behaviour by a child or adolescent, then there is child to parent violence. I deliver this services tailored to your needs and blended with other approaches based on your unique circumstances. (However, please keep in mind that a similar service is available for free through Parentline on 01 8733 500.)

Each session is 50min Online/In Person €50

Youth Mentoring and Outdoor Therapy

This service offers young people between 13-17 a safe and engaging environment that allows them to express themselves in a truly unique and authentic manner. This allows for a relationship to build where support and guidance can be offered in a genuine way. Many young people who engage in this process are those who express behavioural problems, low mood, who are unmotivated, display unhealthy masculinity traits, seem lost, have been bullied, find it difficult to make friends and quite often feel disconnected from the family. Young people who also avail of this service are those experiencing School Refusal and higher levels of aneixty due to GAA commitments.

These sessions are conducted in local outdoor spaces and are 1h 30min long. Cost €75.

Online/In Person also available at €50 per hour.

Ages 13-17